Mental Preparation – The Key Factor for Consistent Performances

By Rhonda Revelle, University of Nebraska

Adversity is guaranteed in athletics. The most consistently successful athletes are those who learn skills to handle adversity through compensating and adjusting to ever-changing circumstances during competition. Mental preparation and skill development enables an athlete to maintain this consistency even when external conditions are inconsistent.

Mental preparation and physical preparation are the same in that they are both skills that need to be constantly sharpened in order to become a consistently high level performer. Athletes understand the need for ongoing physical practice, but sometimes don’t quite grasp the how’s and why’s of mental training. As a coach, one of my biggest responsibilities is to have the athletes understand the correlation between preparation and consistency of play.

Athletes enter college often times without giving much thought to mental skills. In talking with them about the mental game, they just figured either someone “had it” or “did not have it.” We not only let them know that everyone can “have it” but it is a skill that needs to be trained just like any other skill and ultimately, it is the responsibility of the individual to develop her own talents.