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September 4, 2008

New Dynamic Warm-Up for Softball System!

dynamic-system-basic.JPGOver the years, more people have heard about dynamic warm-ups and how important they are. As a result, I've been asked more  and more about them and how to perform them.

So, I've ended up teaching the principles of dynamic warm-ups and  how to perform them to hundreds of softball coaches, players, and  teams in the past 10 years.

Since dynamic warm-ups have become more mainstream in recent years  and that people consider me an authority on the matter, I've also  started to receive tons of requests for a resource for coaches,  players, and teams on how to do and perform softball-specific  dynamic warm-ups.

I resisted doing so for a long time because I had so many other  projects I wanted to complete.

However, after much "arm-twisting" from the softball community,  using my intimate knowledge of the game of softball (which many trainers don't have) and my expertise in performance  enhancement, training and conditioning, I finally went to work and created a brand new dynamic warm-up protocol for softball that any coach, player or team can use to successfully prevent injuries and increase their performance!

And it's now available:

Dynamic Warm-Up for Softball System

You see, traditional (or "old school") warm-ups, you know the warm-ups where you run a lap or two around the field and then you sit down in a circle to stretch your muscles - are
ineffective to prevent injuries and they actually decrease speed and power!

That's why you need a softball-specific dynamic warm-up routine.

Read more about it at:

Dynamic Warm-Up for Softball System

Who loves ya? ;-)

Marc
"Your Softball Peak Performance Coach"

P.S. Even if you already do dynamic warm-ups, are you sure that your routine is complete, effective, and meet the specific needs of softball players?

Find out now at:
Dynamic Warm-Up for Softball System

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About the Author

Marc Dagenais, MHK, CSCS, is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster, throw harder, and be more dominant on the field. He also helps coaches win more games and get more out of their team.

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Filed under Conditioning, News, Resources, Videos by Marc Dagenais

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