July 13, 2008
Softball Tips - How Sleep Affects Performance
Softball Performance Secrets Podcast #9 - In this podcast, Marc Dagenais, softball peak performance coach from www.softballperformance.com, discusses the importance of sleep and how it affects performance. He shares two stories of elite teams he has worked with that may have suffered a great deal from lack of sleep due to a tough travel schedule. He emphasizes how much of an impact lack of sleep can have on softball players, how little value we give it, and discusses the false belief that we can easily make it up by sleeping in cars, on buses, or on planes.
To learn more about proper recovery, check out our recovery and regeneration tips.
You can listen or download the audio podcast below.
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About the Author
Marc Dagenais, MHK, CSCS,
is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster,
throw harder, and be more dominant on the field. He also helps coaches win more
games and get more out of their team.
To quickly and easily boost your performance, check out Marc's powerful softball resources.
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Filed under Audio, Coaching, Miscellaneous, Podcasts by Marc Dagenais
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