September 18, 2008
Top 3 Leg Exercises for softball
Many people ask: "What are the best leg exercises?"
Here is my answer:
1) Single leg squat
2) Romanian deadlifts
3) Cross-over step-ups
Use them to improve your speed, strength and power and watch your performance soar!
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About the Author
Marc Dagenais, MHK, CSCS,
is a softball peak performance coach that helps players be more confident, mentally tougher, hit with more power, run faster,
throw harder, and be more dominant on the field. He also helps coaches win more
games and get more out of their team.
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Knee pain solution - Tons of softball drills, softball tips, and advice on softball hitting, softball pitching, coaching softball, softball training, and more. @ 4:35 am
[...] do full range of motion because it's also not good for the knee. these exercises will do as well: Top 3 Leg Exercises for softball | Softball Performance Blog __________________ Coach Lia Softball Peak Performance Coach http://www.softballperformance.com [...]