A great Fastpitch defensive technique is the rundown play. It must be practiced to perfection for it to work well because it’s very difficult to execute without practice. Each infielder must understand what they are to do in the rundown situation as action and execution of this play happens fast. Rundown situations do not occur frequently but when successful this defensive play can determine the outcome of a game.
The successful completion of the rundown will result in one of two things happening: (1) forcing the lead base runner back to the base previously occupied, (2) putting that base runner out. The bad things that happen if poorly executed are that the runners advance sometimes even to score.
Throwing the ball as few times as possible and only when absolutely necessary is the key to a defensively successful rundown. One throw rundowns are the most effective because the risk of error is greatly reduced.
Rundown Situations
1) A pick off attempt.
2) A base runner over-runs a base.
3) A base runner is caught in a cutoff/relay situation
4) A steal or double-steal situation.
"Boost Your Game with FREE Performance Tips!"
Marc Dagenais has a daily email about hitting, pitching, speed/power training, coaching, recruiting and mind power for you! These daily tips are MUST reading. And they're free. Sign up NOW.