Free Quick Softball Workout
Here's a free softball workout just for you. It's fun, short and sweet, and will really get your heart pumping if you do it right (that means go as hard as YOU can!)
- you don't need any equipment
- you can do it in a relatively small amount space
- you can do it with friends or teammates all at the same time
Remember, just because you don't have access to a gym doesn't mean you can't get a good softball workout in (Softball Team Training is proof of that). But I'm going to show you once again that you CAN improve your strength, power, and fitness for softball even if you don't have a track, gym, or weight lifting equipment.
Instructions: Do EACH exercise for 10 seconds, then rest for 20 seconds. (If you are in good shape you can do the exercises for 15 seconds and rest for 15 seconds).
- High Knees
- Plank
- Jumping Jacks
- Push Ups
- Butt Kicks
- Floor Sprints (mountain climbers)
- Quick Feet (hands in front of you, feet shoulder width, only balls of your feet touch the ground as you pick up feet - up and down as quick as can - alternating)
- Squats (prisoner, hindu, etc)
If you need more of a challenge, go through these exercises for 2 rounds and double the length of the workout. 
Try it today and see how you like it!
If you're looking for more fun workouts you can do without a gym or any fancy equipment, check out the Softball Playground Workout DVD!
I'll show you exactly what you need to do to get faster and stronger for softball right at your local playground! Close to home, fun to do, and best of all effective for YOU.
Get started at SoftballPlaygroundWorkout.com.
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