Softball Training Tips - Dynamic Warm-ups
In this Poodcast, Marc Dagenais, softball peak performance coach, talks about how static stretching is ineffective for warm-up as it doesn't prevent injuries and actually decreases performance. He explain why you should be doing dynamic warm-ups instead and how important it is to prevent injuries and maximize performance, speed and power.
Your Turn: Do you have any advice you would like to share? What tips would you like to add? Please comment below.
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Comments on Softball Training Tips - Dynamic Warm-ups »
podcast directory @ 4:41 pm
podcast directory…
Nicely put…
Hi,
i coach fastpitch in south africa, in the western cape. I have been using coaching science in my application for some time. Fortunate for me i work at the sports science institue of south africa but my research directly in softball have added wealth to my coaching as well as the club i coach for. I'm looking forward to reading more of your input.
Using science in coaching is only getting a toe hold now, but i love to use all tools available to effectively train athletes. Especially biomechanically sound athletes.
Best Articles Supporting Dynamic Warm-Ups? - Tons of softball drills, softball tips, and advice on softball hitting, softball pitching, coaching softball, softball training, and more. @ 8:34 pm
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