Softball Training Tips - Dynamic Warm-ups

In this Poodcast, Marc Dagenais, softball peak performance coach,  talks about how static stretching is ineffective for warm-up as it doesn't prevent injuries and actually decreases performance. He explain why you should be doing dynamic warm-ups instead and how important it is to prevent injuries and maximize performance, speed and power.

 

 Softball Training - Dynamic Warm-ups [9:36m]: Play Now | Play in Popup | Download (399)