Softball Conditioning - The Must Do Push-Up!

The Hindu Push-up - a challenging exercise that should definitely be part of your softball conditioning and workout program.

There is nothing better for developing overall strength and stability in your upper body.  It targets your chest, triceps, shoulders, and core all at the same time.

Best of all? No equipment is required and it can be done anywhere. The girls on my team hate it with a passion. You know why? Because it is hard and it works!