Softball Drills Directory

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Softball Throwing Drills – Twenty-One

Purpose: Throw the ball as accurately as possible. It's important to teach accuracy when coaching youth softball

Procedure:  You will need Gloves and balls for everyone. Partners should stand 60 to 90 feet apart depending on the skill/ age level. Throw like a pitcher or fielder (crow-hop for outfielders). Aim for the head, chest, or belt of your partner. This is the ideal throwing location, because it is easier to handle at those spots. The receiver (umpire) verbally calls out the score far that particular throw plus the total score for his/her opponent. The fielder can only move his/her feet for errant throws (in this case no points are awarded). The first person to 21 wins. A player must win by two points for the game to end.

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Softball Pitching Drills – Staff Day

Purpose:  Use a different pitcher for each inning depending on the length of a game or scrimmage. This will help pitchers focus on the 3 outs during softball pitching.

Procedure: Use equipment used in a game. Use a different pitcher for each inning. This idea can work great for a scrimmage against another team or an early season match-up when the coach wants to get all of his/her pitchers some action. Make sure the next pitcher is preparing on the side for entry in the upcoming inning. It's best to have a coach directing the bullpen, especially when warming up position players. For 7 innings use 7 pitchers. And for 14 continuous innings (e.g. fall college game) use 7 pitchers at 2 innings each. Note, Hitting teams hate facing Staff Day, because they can never get comfortable against a particular pitcher.


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Youth Softball Drills – Don't Miss

Purpose: This game is best suited for toddlers learning how to hit.  It's also a great way to prevent them from throwing the bat. It's important to start with a player's softball hitting technique at a young age

Procedure: You will need Tees, bats, balls, helmets, bases, cones, and bicycle tires or hula hoops. Devise two teams. The batter hits off of the tee placed on home plate- If they miss the ball, or if they knock the tee over, it's a strike. Three strikes and you're out. They are also out if they fling the bat after contact. To prevent this, instruct the kids to place the bat on the bicycle tire or hula hoop just behind the plate. After a fair ball, He/she runs to first base.

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Softball Hitting Drills – Rock Ball

Purpose: This game emphasizes the hitting of line drives. Always try to improve on your softball hitting techniques

Procedure: Equipment to be used are Home plate, bat, small Nerf ball or Rag Ball, and cones. There are two foul lines encompassing three "cones" (outfield, infield and pitcher). Defensive teams may place as many players as desired (up to 10) into either the infield or outfield zones. Defensive players may field balls only within their zones, and should switch zones each inning. Offensive teams may place any of its players as the pitcher (same team), and may alternate them after each completed At-bat. The pitcher must stay within the "pitcher's zone" the entire At-bat, and may deliver the pitch from anywhere inside that zone.

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Softball Infield drills -Team Infield Drills

Purpose: Learn a series of fundamental drills to practice over and over. These softball fielding tips must be done over to develop a habit.

Procedure: You will need the following equipment tennis balls and gloves,regulation balls for older players. Explain and demonstrate each of the disciplines. Work in groups of two. Start off bare-handed. Then add in gloves and infielder

paddles if applicable. Include the following:

1. Glove Work: Roll balk to each other in the crouched stance with an open glove.

2. Grounders Straight On: Same as above except start standing up.

3. Circle: Same as above except circle balls to the left and right.

4. Forehand: Charge to the glove side, field the ball, and swing the back leg over (as if facing first base).

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Softball Drills – Team Outfield Drills

Purpose: Learn series of fundamental drills to practice over and over. These are good outfield softball fielding tips.

Procedure: Equipment needed are softballs and gloves. Coach has a bat and a bucket of balls with him. Have 3 groups at the outfield  One group at left,center and right field area and two players on each base. Coach will bat the ball towards the groups in the outfield and the player must follow the instructions given on where to throw back:

1. Drop Knee: Crouch down and block the ball (hard hit ground ball  with no one on base). Throw to 2nd base

2. Grounders: Receive the ball out front and pivot to throw.  RF throw 1st, LF and CF throw 2nd

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Fun Softball Drills – Softball Red Light, Green Light

Purpose: To improve a player's ability to run while wearing a glove. Thinking of ways to have fun during training is a good coaching softball tip

Procedure: One player is the caller, and the other players line up a particular distance away from the caller. The distance varies depending on the age of the players. Every player, except the caller, wears a  glove and holds a softball in it. The caller, facing away from the other players, shouts. "Green light." The other players run toward the caller before he turns around to look at them. The players must freeze in their positions when the caller turns to face them and calls out, "Red light." If the caller catches someone moving, that player must return to the starting line for the next round of calls. The object of this game is for everyone to move closer to the caller on each turn until one player is able to tag him.

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Softball Infield Drills – Bases Loaded Force-out At Home

Purpose: To develop defensive tactics for making the force-out at home plate with two outs and the bases loaded. This is the kind of drill that helps players think and decide differently on the field giving some mental training as well.

Procedure: Equipment needed would be one softball, a bat and gloves. Set up a complete infield, including the pitcher and 3 catchers, and place runners at each base, including home plate. The coach stands in the batter's box and hits a slow ground ball to the pitcher. The player on home runs out of the batter's box toward first base.

Where and how the pitcher fields the ball determines whether she should make the force -out at home or not.

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Free Softball Drills – Vision Drill #1

Purpose:  To develop the ability to recognize different pitch locations. This may a good mental training drill as well.

Procedure: The Pitcher will pitch to catcher. Hitter will stand in the batter's box. Watch the ball leave the pitcher's hand. Determine the type of pitch, as well as the location, as quickly as possible. Use one-syllable verbal cues to save time. As the ball approaches, call out the pitch and location. For example, you might say "fast strike" to indicate that the pitch selection was a fastball and the location was in strike zone. Similarly, "drop ball, 1" suggests that the pitch was a drop ball out of the zone. Shout these verbal cues as soon as possible.

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Free Softball Drills – Diving Drill

Purpose: To develop confidence and comfort when diving for balls. It is important that the outfield practice on this more.

Procedure: The first player in line starts on her knees. The coach will bounce the ball slightly to her. She will dive to stop or catch the ball, and try to get to her feet and throw the ball back to the coach. After four or five attempts, the next player takes a turn. Once each player is done catching to her left (glove side), switch it up and throw to the other side.

Players will only get comfortable when they try an activity. By making them dive in a controlled environment, they are more apt and ready for such a play during the game. Getting started on the drill will help eliminate the fear of injury. Teach feet to get to the throwing position.


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