Purpose: Works on the basics of base running by making players show good judgement in running the bases; let the defense properly execute relays.

Procedure: Play on a field that's right for the age group, with three (fastpitch) or four (slow pitch) players in the outfield and three more in the infield (second base, third base, and shortstop) making up the defensive team. One runner is on first base, with all other players lined up near first base, making up the offensive team; these players will rotate in as runners. A coach fungo hits singles to the outfield. On the hit, the runner tries to advance from first to third base, while the defense fields the ball and relays it to either second or third base. Award one point each time a runner safely reaches third base. If runners judge they cannot make it to third, they should stop at second base. Clear the bases after each hit and have the runners go to the end of the line at first. Switch groups after each runner has had two turns.

Purpose: To work on the basics of base running and learn how to execute a double steal on a right-handed pitcher.

Procedure: Divide your players intwo two groups: outfielders at first base, infielders at third base. Players form lines at each base. Place infielders at all positions, with a right -handed coach or pitcher on the mound. Signal to runners whether you want them to steal second and hold at third or delay-steal at first and send the runner on third home. The pitcher or coach gets set, checks the runner, and throws home. The offense runs a play and reacts to the defense. Rotate the groups after five to ten minutes.

Purpose: To practice the basics of base running and learn the proper techniques of stealing home.

Procedure: The runner takes a stealing lead from third while focusing on the pitcher. The pitcher winds up and throws to the catcher. A hitter at home shows bunt. Make sure to go through this setup several times, then let the runner attempt to steal home.

Purpose: To work on the basics of base running and learn how to execute a double steal with a left-handed pitcher.

Procedure: Split your baserunners into two groups: infielders at first base, outfielders at third base. Players form lines at each base. A left-handed coach or pitcher is on the mound, and a catcher and first baseman are in place. When the pitcher is set and the runner at first draws eye contact, this runner extends her lead, making the pitcher want to try to pick her off. Both runners then break on first movement of the pitcher. If the pitcher throws to first, the runner at third base breaks for the plate. If the pitcher throws to the plate, the runner at third returns to third , while the runner at first steals second. Run the drill for three minutes and then rotate the infielders and outfielders.

Purpose: To learn how to read a pitcher's move and get a good jump which works on the basics of base running.

Procedure: Players align in three lines of four and get into a stealing lead. From the mound, the coach tells the players to watch for a particular move; the pitcher follows by demonstrating that move. The pitcher gets into a stretch position. The players yell "back" or "ho" after they take the crossover step toward second. Focus on the pitcher's movement and then break toward second in a straight line.

Purpose: To learn when and how to advance to third base and work on the basics of base running.

Procedure: A complete infield is in place for defense. Two runners at a time are on second base and they line up at the base. Using a fungo bat, a coach hits the ball between third and short, directly at the runners or to to their left. The runners read the ball, and check whether it is in front of or behind them to determine whether they can advance to third.

Purpose: To create gamelike defensive situation and to work on the softball throwing mechanics. This drill also provides baserunning practice and conditioning for runners.

Procedure: Place the defensive players, including the catcher, in their positions (a pitcher is optional). Extra players should run with helmets on. Next, create defensive situations by placing runners at a certain base to begin the inning. The coach fungos from home plate, and the runners and defense play it out like they would in a game. Play the innings out or just keep repeating a certain situation until it is mastered. Perform this drill for 20-30 minutes.

Purpose: To execute the crossover step and head in a straight line to the next base which teaches a key area of the basics of base running.

Procedure: Runners line up with the left foot perpendicular to the foul line and the right foot (from toe to instep) at a 45 degree angle from the line. On the coach's command, cross over with your left foot landing on the chalk line. Keep running down the line. Each stride should land on a chalk line.

Purpose: To learn how to dive back to first, second, or third base which is a big part of the basics of base running.

Procedure: Line up about 10 feet away from the line, taking a lead off first base. A coach or player stands about 20 feet in front of you and comes to the set position. When the coach or player gets set and fakes a throw back to first, dive back to the bag, using proper form.

Purpose: To learn how to run the bases effectively, part of the basics of base running,  especially when one or more bases are occupied

Procedure: Divide the team into three groups and place them in lines at home, first, and second. Position your third base coach in the third base coaching box. With a command from the third base coach, the three baserunners begin running at the same time. The coach can either stop the lead runner at third or let her score. On the next play, the coach can allow the runner to score from first or stop the runner at second with a double. The options are endless. Perform this drill for four to six minutes nonstop.