Defensive Softball Drills – Thrower in the Box

Purpose: To locate a targe and use proper body alignment, helping a player with softball throwing mechanics.

Procedure: The thrower stands in the middle of a square or in the middle of the diamond. When using the diamond, receivers should use correct positions at the bases. The coach throws or rolls a ball to the thrower and calls a position number where the throw is to be made. The receiver returns the throw quickly and accurately to the catcher so that the drill can continue. Go as fast as players' skills will allow.