Drills for Girls Softball - Mirror Drill

Purpose: A drill for softball pitching that teaches the body muscle memory of the proper mechanics.

Procedure: Pitchers will need their glove (for balance purposes) and a full-length mirror. They stand four to five feet from the mirror. The pitcher is to go through the proper pitching motion at a slow speed, while watching herself perform in the mirror. Each pitch should be performed 20 to 30 times to help the body learn the motion.