Fast Pitch Softball Drills – Quick Feet and Hands

Purpose: A drill that has players throwing softball and having them develop fast feet in assuming the proper throwing position.

Procedure: The player starts with a ball in the glove and in correct fielding position with the glove on the ground and the throwing hand just outside the glove.The player takes the ball out of the glove quickly and jumps to the throwing position. She can freeze in that position or throw easily to a partner about 20 feet away.