Practice Drills for Girls Softball - Running Lap Tosses

Purpose: Drill that teaches how to throw a softball and allows players to develop catching and throwing skills while conditioning. This drill makes efficient use of time.

Procedure: Partners are about six feet apart and play catch as they run using underhand tosses. They can run a full lap or in a straight line down the field and back. The drill develops players' catching and throwing skills and takes their minds off running.