Softball Baserunning Drills – Line Jogging

Purpose: To improve the player's speed and work on the basics of base running.

Procedure: The team's divided into two groups. Each group forms a line with one player behind the other. The drill is conducted within the boundaries of the softball field. The first line of players starts to jog with equal distance between the players. When a signal is given by the first person in line, the last player in line moves out of formation to the right and sprints to the front of the line. The sequence continues for as long as desired. When there's enough room, the second line of players starts to jog.