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October 9, 2008

Softball Baserunning Drills - Watch and Take Advantage

Purpose: A softball baserunning drill to practice holding the leadoff until the pitcher has the ball.

Procedure: A pitcher with a bucket of balls on the mound throws to a catcher. Runners form a line behind first base. The runner works on getting a good jump on her leadoff and then maintaining a balanced position until the ball is successfully returned to the pitcher. The catcher occasionally overthrows the pitcher or the pitcher drops the ball. The runners looks for the error and reacts by going to second.

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