Softball Drills – All Bases

Purpose: To improve the basics of base running and the player's overall conditioning.

Procedure: Athletes are lined up at home plate. The head coach is in the third-base coaching box, and the assistant coach is in the first-base coaching box. The runner sprints to first base and jogs to home plate. Repeat it one more time. The runner then sprints to second base and continues to round the bases by jogging to home plate. Repeat that two times. The runner then sprints to third base and jogs to home plate, repeating three times. Then the runner sprints from home to home.