Softball Drills – Explosive Power Drill

Purpose: To improve the player's explose power off a base and work on the basics of base running.

Procedure: Drill has four lines of runners, with one line at each base. The lines consist of four or more runners. The first runner in each line explodes off the base for three to four steps, then jogs to the next base and goes to the end of the line at that base. The drill continues in this manner for a designated time period.