Softball Hitting - Improve Your Performance with Vision Training

When things are not going well at the plate, the first place we look is in the mechanics of the swing. The next thing we look at is the mental part (which is often the #1 problem). If things are still not working, then we look at other things. One of those things should be the vision.

That might sound like common sense but most athletes don't get their eyes checked or don't train their "eye muscles" to track the ball properly. These are two things you definitely want to do. Watch this video for more details on how to do it.