Softball Hitting Tips - Improve Your Bat Speed

If you're looking for good softball hitting tips or proven technique to increase your bat speed and hitting power - I got one for you. You must use the overloading and underloading swing training protocol. Done correctly and consistently over several weeks, it will increase your bat speed. This protocol has been well researched by exercise physiologist Dr. Coop DeRenne and shown to work well.

Note: The audio on the video is pretty low. Many have reported they cannot hear it. In order to give you a chance to get the info contained in the video. I have created a little audio recording that explains the hitting training protocol I'm talking about in the video.

Download MP3 Audio File