Softball Hitting Tips - Improve Your Bat Speed
If you're looking for good softball hitting tips or proven technique to increase your bat speed and hitting power - I got one for you. You must use the overloading and underloading swing training protocol. Done correctly and consistently over several weeks, it will increase your bat speed. This protocol has been well researched by exercise physiologist Dr. Coop DeRenne and shown to work well.
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Comments on Softball Hitting Tips - Improve Your Bat Speed »
I think its a great idea. I believe the promotion of the light bat work out is great to teach the muscles to work fast. The increase in weight to the heavy bat will increase strength and the regular bat promotes eendurance…Love it.