Softball Pitching - Core Training Increases Pitching Performance

I read a lot of stuff to stay up to date with current trends and latest research findings in softball, strength and conditioning, sports psychology, nutrition, sports injuries and so on.

In one of its latest publication, the NSCA (National Strength and Conditioning Association) has a great article on the importance of core training for softball pitchers.

In a nutshell, the authors are explaining that:

1) Instability occurs in the softball pitching motion due to the re-distribution of weight and this can create mechanical problems for pitchers.

At the beginning of the pitch all the weight is on the back leg. Once the lead foot hits the ground the weight shifts and most of it is distributed to the front leg. A weak core will not be able to withstand the pressure and that leads to bad mechanics.

The job of the core muscles is to be strong enough to support the pressure and keep the body stable during the pitching motion and counteract the instability produced by the weight re-distribution producing an efficient and fluid motion.

2) The core is responsible for creating rotational power. A well-trained core allows to put force and power behind each pitch.

3) A strong core helps reduce the rikks of injuries because when the muscles of the core are strong, stable, and efficient, they are better able to absorb and translate power, putting less stress on the extremities.

A strong core can be very beneficial to a softball pitcher. With the proper core strengthening exercises, a softball pitcher can become more productive on the mound.

For a great core training program, check out:

Core Power Training Program