Softball - Should You Be Running Miles in Softball?
Should be running miles if you a softball player? It's a good question. We know that running isn't a big part of the game as I report in this blog post: Softball Conditioning - Stop Running, Start Sprinting
I'm actually answering that specific question from a reader: "We have a local JCC softball coach who has his team run two timed miles on concrete sidewalks twice a week. If they fail to best their previous time they do 2 more miles. Everyone on the team must break 16 minutes or not play. Your opinion of this?"
Here's my answer:
Your Turn: Do you have any advice you would like to share? What tips would you like to add? Please comment below.Share This Post With Others!
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