Softball Tips - How Sleep Affects Performance
In this podcast, Marc Dagenais discusses the importance of sleep and how it affects performance. He shares two stories of elite teams he has worked with that may have suffered a great deal from lack of sleep due to a tough travel schedule. He emphasizes how much of an impact lack of sleep can have on softball players, how little value we give it, and discusses the false belief that we can easily make it up by sleeping in cars, on buses, or on planes.
To learn more about proper recovery, check out our recovery and regeneration tips.
You can listen or download the audio podcast below.
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