Softball Training - Are You Feeling It?
In this podcast, Marc Dagenais explains the importance on focusing on what you "feel" when you work on refining your softball skills rather than "thinking" about what you need to do (i.e. bend the knees, bring arm at 90 degrees, etc.).
He discusses the idea of focusing on your physical feelings (i.e. what it feels like to do the right thing) rather than on being rationale when learning and refining skills and how this can shorten the learning curve by leaps and bounds because that's how the body was designed to learn movements.
So, what is your thought on this? Let me know!
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