Softball Training: Excellent Shoulder Exercise
Oh yes! I saw this video at the Softball Performance YouTube Channel I just had to post it for you. Here you will see Marc Dagenais demonstrating one of my favorite softball training exercises!
I personally love to do this training exercise and, as Marc mentions in the video it is EXCELLENT for strengthening your shoulder plus it works your core at the same time. Obviously these are two very important parts of your softball body and any exercise that can hit both at the same time is well worth your while.
The great thing - there's NO special equipment needed. Just you, yourself, and YOU! You can do this awesome softball training exercise any time, any place and help yourself improve your softball performance.
Check out this video and try this exercise then let me know what you think!
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