Softball Training - F.A.Q. About Core Training

Core training is currently a hot topic in sports and for a reason - it can really help your game if you train it well or it can really hurt it if it is weak or not trained properly.

My good friend Barry Lovelace is known as the "King of Core" because of his unbelievable knowledge of core training and how innovative he is with it. He is the creator of Core Power for Baseball system (yes, it's good for softball too! I have checked it and I love it!).

As a softball peak performance coach, I get asked training questions all the time and many of them are about core training.  So, I thought I would asked the most frequently asked questions about core training to Barry so you could hear from someone else who know a lot of that topic.

Barry kindly took the time to answer my questions. Here are his answer to the most F.A.Q. about core training:

Barry also decided to give all of you a special deal on his best-seller Core Power for Baseball.  Just click on the link and you'll get a great deal!  However, the deal is only good until Sunday May 17th!

If you think of anything I left out of this post, please feel free to put that on the comment.