The Importance of Softball Conditioning

In this podcast, Marc Dagenais, softball peak performance coach from www.softballperformance.com,  discusses why softball conditioning is important, the huge performance enhancement and injury prevention benefits that comes from doing softball conditioning while emphasizing that you workout program should be as softball-specific as possible.

Your Turn: Do you have any advice you would like to share? What tips would you like to add? Please comment below.