"The Greatest Gold-Mine Of Softball Tips, Tricks, and Advice!"

May 10, 2016

Softball Performance Tips – Softball Throwing Drills Tips

Softball Throwing Drills Series

Of all the several skills in softball, I consider the art of throwing one of the most pivotal. Often, throwing is a highly emphasized and a greatly important skill in softball. Sadly, when one’s hitting practice is to daily run across the field as a warm-up. Then stand before a catcher and make over 50 daily swings holding a ball with each single throw trying to make it look perfect, it obviously becomes boring. As a result, such a throwing drill may not achieve its goals as intended. That could be the reason I opted to put across some simple drills that can ensure one becomes an expert hitter with ease.

Drill #1: The Arm-Flipping Drill:

This is the simplest and easiest drill. The aim of this drill is to strengthen the wrist muscles and teach on making the correct throwing spins. As such, it is highly recommended for beginners or as an exercise just after the warm-up.


– 4 – 5 balls


  • First Pair the players and let them take a knee at a distance of about 8ft from each other.
  • The option of the knee to be on the ground should be with regard to the throwing arm. That is, the “lefties” opt for the left knee as the “righties” chose the right.
  • Then with the correct hand grip on the ball and the throwing arm maintaining a 90 degrees elbow-bend, let the ones having the ball throw it to their partners.
  • This drill should not exceed 5 minutes when training.

i. Ensure that all players have learnt on the correct hand gripping.
ii. Also ensure the correct throwing spin as it is the main aim of the drill.

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Is Softball Beneficial to Your Body?

Is Softball Beneficial to Your Body?

There are several games out there that you are sure of getting health benefits from, so when it comes to playing softball you might be thinking that there are no benefits from playing the game. Well, you are wrong, softball is actually a quite an engaging game that will help the player benefit in so many ways, health being one of them. If you are looking for a fun way to stay healthy and lean, softball is a perfect way that you can do so. There are so many benefits of playing this wonderful game. For those who thought that the game is only for girls you are wrong. Whether you are a man or woman you will have the same benefits from the game.

Why Start Playing Softball?

The health benefits are numerous when you look at softball, in the long run, as a player you will find that your body is much better than you started. Softball is a game that requires the players to be very active, whether you are running, throwing or hitting the ball. All this activities require that one is quite active. With so many activities involved all muscle groups will be worked on, from the shoulders, thighs to the feet. This type of total body conditioning will ensure that your muscles are more flexible since they will be getting the workout that they need. Playing the game on a weekly basis will be a perfect way to ensure that you stay health and get the lean body that you are looking for. Unlike going to the gym where you have to do various workouts, with softball all you have to do is spend a few hours on the pitch and get the workout that you need, plus you get to have fun at the same time.

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May 3, 2016

Softball – A Health Resource

During a softball game, there are numerous of activities that take place and if played for a long time, you will be able to ensure that you benefit in numerous ways, include to your health. Staying healthy should be a key factor in your life, and you need to look for various activities that will help you stay fit and healthy. Rather than jogging or going to the gym every evening, you can decide to skip your normal routine, and join a softball team and play during the weekends. This will be a smart healthy move for you. To stay active in a softball game is no joke, and after playing for some time, your body will get used to the game, thus it will benefit from the health and fitness aspect’s brought by the game. Also, you get to have fun at the same time.

With over 350 calories while playing softball, this is an ideal game for those looking to stay healthy. If you find that exercise is not your favorite activity but you can play softball, then you better stick to softball and get the health benefits that it offers. Playing softball is an ideal way to bulk up and stay lean, especially if you play frequently. You will also be able to maintain a sharp mind. There are plenty of health benefit of playing softball. If you are wondering what these benefits then you have come to the right place:

Nutrition and Softball

First of all, playing softball will require that you maintain a healthy diet, so you will automatically have to change your diet. This will play a huge role in the overall health and fitness of your body. You will need to eat foods that are rich in proteins and carbohydrates so that you provide the body with the energy that it needs.

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May 2, 2016

Importance of In Season Maintenance


I’d like to talk to you about the importance of in season maintenance work when it comes to softball strength conditioning.  A lot of softball players and teams spend an awful amount of work during the off-season building themselves up.  Anything ranging from skills work, pitching, fielding, hitting to fitness work also speed, agility, strength, and power work.  Then season starts, they’re in great shape, their skills are excellent but as soon as the season starts, they stop doing anything.  Therefore, it comes down to playing many games and doing some practices when you have the time.

Softball is a technical sport, meaning you need to spend a lot of time on the technical side of things.  Such as practicing hitting, fielding and in addition to doing any kind of a tactical and strength work, offensive, and defensive strategies.  Therefore, there is very little time if any time left at all to do any kind of fitness work anymore.

Many people believe that because you play the game and spend a lot of time practicing, when you have the time to practice that does maintain what you have built in the off-season.  That’s a big mistake.  You see, fitness is pretty much a use it or lose it element.  In other words, if you don’t keep doing fitness work you start losing it.

Of course, there’s a certain element of maintenance when you do a lot of practices and games.  However, nothing that you think it would be in terms of the amount you retain.  You might be good at jumps because you do many jumps on the bases.  In addition, some of the sprinting is being maintained obviously, some of the throwing power, hitting power, because you do many throws and hitting but it’s not that much.  You end up losing a lot of your fitness level over the course of the long season.

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April 28, 2016

Interesting Facts That Set Softball Apart

Many people, me included, do not hesitate to point out how softball has striking resemblance to baseball. It is very true that for spectators, the two games are almost similar. What most of us do not know is that the two games are actually different in various ways. Nobody can be blamed for this kind of ignorance because most of us were exposed to the other kinds of sports that are more popular as we grew up: I am talking about games like basketball and football that almost everyone knows a lot about. This article highlights facts about softball that set it apart from other games and totally differentiates it from baseball. After reading this, you will never, even for a second be tempted to view the two games from the same perspective.

The game acquired its current name in 1926.The name ‘Softball’ was coined by Walter Hakanson. From its invention by George Hancock in 1887 as an indoor sport, it has had several names; mush ball, kitten ball and even indoor baseball.

This game is mainly for female players and is often referred to as a sport for ladies. It has even been argued by many, that the invention of the game was so that Baseball would remain to be played by men only. The game is played by 9 players.

There are two known types of the game; there is fast pitch softball and soft pitch softball. In soft pitch, when the ball is pitched, it must arch in the air. Fast pitch on the other hand, pitching of the ball is faster and stealing and bunting are permitted. It is important to note that stealing and bunting are not allowed in soft pitch. In any softball game, the ball has to be strictly pitched underhand.

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April 26, 2016

Amazing Benefits Of Playing Softball

There are many reasons why someone would be playing softball. Some do it because they really like the game, others love the competitions and some do it for fun as a pass-time activity. Whatever your reason for playing the game, you probably at some point, have found yourself down and wondering whether the game is really worth it. Perhaps you are scouting around to find a sport for yourself or your child and you want to know whether softball should really be on your list. Here are reasons that may make you make an appropriate decision concerning playing softball.

Playing softball has many benefits. Here are the top 10;

  • It is good at providing total conditioning of the body

Unlike many other games, softball requires a number of skills. Fielding, running, swinging and throwing are activities that require a well-coordinated effort by many muscles throughout your body.

  • It has significant anaerobic benefits

All the actions performed in the course of playing the game are very explosive .All the throwing ,lateral movements that are usually very quick, jumping off bases and hitting, are very explosive actions. The game requires overall strength of the entire body; the players learn to develop acceleration and throwing power. All these serve as a great foundation for building muscular power.

  • It is a great practice for development of the upper body

While throwing and swinging, shoulder and arm muscles participate significantly. The forearm, biceps, triceps and other major parts of the upper body are developed in the process.

  • It increases overall flexibility

An important aspect of a good softball player is overall flexibility. Players have to constantly stretch and do exercises in order to stay flexible to avoid unnecessary injuries in the course of a game.

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April 23, 2016

College Softball & Beyond

College Softball & Beyond: The Making of a Professional Softball Player.

Kristyne Sandberg graduated as a professional in Health & Physical education back in December 2012 from the University of Georgia. A few months later, Kristyne was back to school together with most of her other softball friends; not as students, but as player and some as coaches! She wasn’t peculiar; many others are keenly following that path.

But have you ever wondered why ladies do to strive to join softball teams in college? Why some drop their scholarly careers to become professional softball players? In this edition I will examine the main reasons why many people should be encouraged to exploit their as a means of living. In so doing I will seek to try to answer a few popular questions like:

  1. What’s so special about playing softball? Why do people love people love it even?
  2. How can I be a professional softball player?

What is so special about softball?

It is best suited for ladies: Among the easiest games for any lady to learn and get hooked to is softball. Though it isn’t the simplest game, it surely doesn’t necessarily require a lengthy training and vigorous practice to learn. It only requires passion and a willing ness to advance every day. The divas often have a tongue in cheek statement that “…a girl’s place is at home…” when referring to softball catchers. Wow! Why can’t you too join them at “home”?

You can learn it even as a grown up: In softball, one must not necessarily begin learning it when young (though it is highly recommended), but can develop passion and lean it eventually.

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April 21, 2016

Who is Stealing All Our Good Softball Pitchers Away?

Who is Stealing All Our Good Softball Pitchers Away?

There is a drought in this world today that it is widening daily even here in America. It is not the drought of food; rather the drought of softball pitchers. A few years ago, several ladies desired to be pitchers. Pitching in High Schools, colleges and club teams was a highly competed position and many ladies yearned for it. But a series of practices have been shaping a different turn of events whose result is the shortage we now experience. Today, teams are regularly advertising for pitchers left, right and center (unlike 10 years ago). The adverts we regularly read proof either a decline in passion for pitching, insufficiency of pitchers or both of the two. This has triggered me to ask this question: where are the days when softball pitching used to be fun for divas? Which dracula just ate all our ambitious pitchers away?

After a keen observation on the current trend of practices, I was able to find out a few reasons why this has been so and proposed a few ways we can employ to avert this impending “drought”.

Why did the rain stop raining?

Disasters do not just happen; they have to be triggered by a series of events. In order to address this issue, it became very necessary for me to recognize major changes that may have fostered the overall shortage of pitchers. Here are a few of the select issues I could pinpoint as leading to this.

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April 13, 2016

Top Health Benefits of Playing Softball

Softball is generally known as a sport played by only women, and currently, it is one of the most popular type of sports for youth girls. Apart from the little league competition, many leisure leagues provide the chance of co-ed softball teams to get to play. Also, this sport is a very popular and common summer time sport for many. Softball is a fun and simple game that you can learn and start playing immediately, but it still has its mean health and fitness benefits. If you are a common softball player, you are probably in good shape due to the various benefits offered by the game. We are going to look at the top health benefits that you will have once you start playing this awesome game.

Total Body Conditioning

When you compare softball and other types of sports, you will find that softball is way more involving and needs the players to have a variety of skills, thus ensuring that the body gets the perfect total body conditioning that they need. Fielding, throwing, running and swinging all need a coordinated effort by the body muscles, which means you entire body gets the necessary workout that it needs.

Anaerobic Benefits and Strength

If you have watched a softball game, you will quickly notice that every single action that is involved in the game is a vigorous action. Throwing, hitting, running, quick lateral movements and jumping, are some of the explosive actions that you will see in a softball game. Apart from these, the players will also need throwing and acceleration power. All these activities that take place during the game serve as an ideal foundation to build the muscle power of the body.

Upper Body Development

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April 11, 2016

Excellent Sport with Many Health Benefits

With over 300 calories burned up during a softball game every hour, the game is an ideal platform for those who want to stay lean and also bulk up. This will mainly depend on the frequency that you play the game. One will be able to stay healthy and maintain a sharp and agile mental capacity. Research has proved that those who play softball have a better chance to perform better in their studies. In the end, playing softball has long-term health merits, plus you have a reduced chance of getting osteoporosis, plus reduce the chance of getting cancer. If you want to play softball, there are certain skills that you need as a player, which is speed, strength, power, agility, among other types of abilities.

Role of Nutrition in Softball Training

With the right kind of nutrition together with the adequate softball game exposure, you will be able to increase you overall health level as an individual. If you are a softball player, it is vital that you have the proper balance of carbohydrates, fat, and proteins in your diet. Carbohydrates will provide you with the essential energy that you muscles need during the game. However, softball does not demand much aerobically (compared to other types of sports), so one does not need to consume high quantities of carbohydrates. Protein is another great source of energy, but it is not recommended that you use it as your primary source of energy. As a player, you can rely on lean meat and other sources such as eggs, fish, and chicken, as an efficient source of protein. This is ideal since the body will be able to maintain and repair the muscles. Fats also play an important role in the health of the player. It is ideal for hormone production, protection of internal organs and so much more. The best sources of fat out there are seed and nuts, together with olive oil and canola oil. As a softball player, it is essential that you have the right kind of diet so that you reap the health benefits of playing softball.

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