"The Greatest Gold-Mine Of Softball Tips, Tricks, and Advice!"

fitness

Top Health Benefits of Playing Softball

Softball is generally known as a sport played by only women, and currently, it is one of the most popular type of sports for youth girls. Apart from the little league competition, many leisure leagues provide the chance of co-ed softball teams to get to play. Also, this sport is a very popular and common summer time sport for many. Softball is a fun and simple game that you can learn and start playing immediately, but it still has its mean health and fitness benefits. If you are a common softball player, you are probably in good shape due to the various benefits offered by the game. We are going to look at the top health benefits that you will have once you start playing this awesome game.

Total Body Conditioning

When you compare softball and other types of sports, you will find that softball is way more involving and needs the players to have a variety of skills, thus ensuring that the body gets the perfect total body conditioning that they need. Fielding, throwing, running and swinging all need a coordinated effort by the body muscles, which means you entire body gets the necessary workout that it needs.

Anaerobic Benefits and Strength

If you have watched a softball game, you will quickly notice that every single action that is involved in the game is a vigorous action. Throwing, hitting, running, quick lateral movements and jumping, are some of the explosive actions that you will see in a softball game. Apart from these, the players will also need throwing and acceleration power. All these activities that take place during the game serve as an ideal foundation to build the muscle power of the body.

Upper Body Development

Permalink Print 1 Comment

Excellent Sport with Many Health Benefits

With over 300 calories burned up during a softball game every hour, the game is an ideal platform for those who want to stay lean and also bulk up. This will mainly depend on the frequency that you play the game. One will be able to stay healthy and maintain a sharp and agile mental capacity. Research has proved that those who play softball have a better chance to perform better in their studies. In the end, playing softball has long-term health merits, plus you have a reduced chance of getting osteoporosis, plus reduce the chance of getting cancer. If you want to play softball, there are certain skills that you need as a player, which is speed, strength, power, agility, among other types of abilities.

Role of Nutrition in Softball Training

With the right kind of nutrition together with the adequate softball game exposure, you will be able to increase you overall health level as an individual. If you are a softball player, it is vital that you have the proper balance of carbohydrates, fat, and proteins in your diet. Carbohydrates will provide you with the essential energy that you muscles need during the game. However, softball does not demand much aerobically (compared to other types of sports), so one does not need to consume high quantities of carbohydrates. Protein is another great source of energy, but it is not recommended that you use it as your primary source of energy. As a player, you can rely on lean meat and other sources such as eggs, fish, and chicken, as an efficient source of protein. This is ideal since the body will be able to maintain and repair the muscles. Fats also play an important role in the health of the player. It is ideal for hormone production, protection of internal organs and so much more. The best sources of fat out there are seed and nuts, together with olive oil and canola oil. As a softball player, it is essential that you have the right kind of diet so that you reap the health benefits of playing softball.

Permalink Print Comment

Suspension Training For Softball

Today, I would like to talk to you about a great way to keep you in shape during the season or to work your upper back. Whether you are out on the field, in gymnasiums where you are practicing, or in facilities where you do not have access to a workroom or some weights.

Now you see, during offseason most athletes would do some sort of conditioning. It might be in a fitness facility, at home or in gym and they do a decent amount of work.

Once the season starts most conditioning goes through the window because you do not have time to play with practice since there’s so many techniques and skills to train and strength conditioning is far from our priorities.

Now you want to try to maintain your fitness level throughout the season but it is hard because you do not have access to any equipment. Coaches will do whatever they can; like do push-ups, sit-ups, crunches, planks, lunges, wall sits, and the likes. These exercises will take care of the basics. Mostly pushing exercises for the triceps, upper shoulders, and chest. Some leg exercises as much as they can and just to extend the abs a little more.

However, the one key muscle group that’s missing in any of the outdoor stuff they would do or any of the conditioning you do outside the fitness facility, is the Upper Back. Yet, the upper back is one of the most crucial body part in softball because it involves a lot of throwing.

Any time there is an overhead throwing movement, it could be in racket sports or volleyball. Anytime you do over-head movement the upper back plays a crucial role because all of the decelerator of the arms, the one that slows down your arm or all of your upper back.

Permalink Print 2 Comments

Home | Bio | Products | Services | Order | Free Stuff | Success Stories
Privacy Policy | Affiliates | Sitemap | Contact | Blog

© 2016 M.O. Dagenais & Associates, Inc. All Rights Reserved.
2637 E Atlantic Blvd #22284 Pompano Beach, FL 33062
Telephone/Fax: 866-589-0439 /
Contact Me

Login