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Softball Workout – 3 Core Exercises for More Hitting Power

Today I would like to share with you three of the most effective core training exercises to improve hitting power.  If you want to hit the ball harder, deeper and with more power then you need to do these three exercises.

Many people do a variation of crunches, planks, or leg raise.  While these can be effective, they are not the most suited to increase hitting power.  Therefore, if you truly want to hit the ball harder then you need to harness most of the power on the rotational aspect of hitting.  This is where you get most of your power.

Here are the three core exercises to help increase your rotational power.

The first one is the Barbell Core Rotation.

  1. Stand upright holding the end of a weighted bar at chest level with your elbow bent and the other end anchored on the floor against the solid object.
  1. Twist your upper body to one side, lowering the bar down to the side of that knee, and bending your hips and knees.
  1. Return to the upright, mid-position and repeat on the other side.

The next one is the Dumbbell Russian Twist.

  1. Start in a sitting position with your feet up off the floor, knees bent, holding the dumbbell at chest level in both hands with your arms extended out in front.
  1. Twist your torso to one side, lowering the dumbbell towards the floor.
  1. Twist your torso back to the other side, keep your feet up, and arms straight throughout.

Finally, a Swiss ball exercise called the Swiss Ball Lower Body Twist.

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Softball Tips – Upping Your Focus Level Pays Off

By Ken Krause, Life in the Fastpitch Lane blog

softball-hitting-tips-mental-gameTonight I was working with one of my top hitting students, a girl named Amy who always draws oohs and ahhs when people watch her swing the bat. She’s a very good hitter, better than she herself realizes, I think, and really turned some heads as a varsity starter last year when she was a freshman.

Her normal swing is a good one, but tonight while we were doing some front toss I noticed something. At one point you could just see that something had changed with her — and changed for the better.

I had to stop and ask — did your concentration level just go up? Yes, she answered. She told me that the last swing, where the ball just jumped off her bat in what looked like it would’ve been a 300 foot home run if we were at a field instead of in a cage, she just totally blocked out all other thoughts and just focused on the ball.

What a concept, eh? We often tell hitters to “see ball, hit ball,” but how often do they actually accomplish it? There’s always some nagging thought getting in the way, whether it’s an instruction, a consequence (such as I need to get a hit so we can score the runners on base), a fight with a parent or teammate, a fielding error from last inning or something else.

Yet what you really need as a hitter is that pure concentration. When you are totally focused, the ball looks bigger and gets slower. You’re right there in the moment, just you and the ball, only you have a big ol’ bat in your hands.

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